Shaklee Gentle Sleep Complex contains a combinatin of valerian, chamomile, and passion flower to promote gentle and restful sleep. For centuries these herbs have been used safely for occasional sleeplessness.
Valerian has been used for a long time to soothe the nervous system from stress. There have been studies for its effectivity to sedate and ability to improve sleep quality without side effects common to sedatives. It is believed that valerian mildly sedates the nervous system and relaxes the gastrointestinal muscles. Studies indiate that valerian may also be involved in regulating brain activity.
Doses range from 200mg, 1-4 times a day or 800mg maximum daily dose of standardized extract. Most common dosage is 200mg, 2 times per day.
Valerian Tea Dosage: One cup 2 to 3 times daily. Before bedtime 3-5 grams of valerian herb. Most common dosage for valerian tea is one cup 2 times daily and before bed using 3 grams of valerian herb.
Most common dosage for stress is 200 mg, 3 times a day.
Most common dosage for insomnia is 200-400 mg at bedtime.
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